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Mental Resilience Score Calculator

Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development.

I am able to adapt to change

I can handle whatever comes my way

I bounce back quickly after hardship

I have a strong sense of purpose

I have strong social support systems

Resilience Score

200 points

200

150

250

325

Low resilienceDeveloping resilienceStrong resilienceVery high resilience

150-250 points reflects average responses around 2-2.5 of 4. Strengthening a single domain like sense of purpose adds 20 points (one item point) to the total.

Based on the Connor-Davidson resilience model rescaled to 0-400 points (average item score 0-4 times 100); the example of 320 reflects an average response of 3.2 out of 4.

Mental Health

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Key differences

	Mental Resilience Score Calculator	Mental Resilience Index Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Resilience Score (points)	Mental Resilience Index (points)
What it does	Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development.	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.