Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Sleep Quality Mental Health Impact Calculator

Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.

Average Nightly Sleep (hours)

Sleep Quality Rating (0-10)

Bedtime Consistency

Average Night Wakings (times)

Morning Energy Level (0-10)

Fill in the required fields to see your result.

Mental Health

Lifestyle Mental Health Impact Calculator

Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index. Ideal for identifying which habits are helping or hurting your psychological wellbeing.

Weekly Exercise Hours (hours)

Nutrition Quality (0-10 scale)

Substance Use Impact

Daily Outdoor Time (minutes)

Daily Recreational Screen Time (hours)

Fill in the required fields to see your result.

Key differences

	Sleep Quality Mental Health Impact Calculator	Lifestyle Mental Health Impact Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Sleep-Mental Health Score (points)	Lifestyle Mental Health Score (points)
What it does	Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.	Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index. Ideal for identifying which habits are helping or hurting your psychological wellbeing.