Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Sleep Quality Calculator

Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.

Average nightly sleep duration (hours)

Time to fall asleep (minutes)

Number of night awakenings (times)

Morning refreshment feeling

Bedtime consistency (days per week) (days)

Fill in the required fields to see your result.

Mental Health

Anxiety Level Calculator

Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Being so restless that it's hard to sit still

Anxiety Score

0 points

Minimal anxietyMild anxietyModerate anxietySevere anxiety

A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.

This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.

Key differences

	Sleep Quality Calculator	Anxiety Level Calculator
Category	Mental Health	Mental Health
Inputs required	5	4
Result	Sleep Quality Score (%)	Anxiety Score (points)
What it does	Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.	Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.