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Both calculators run independently — change the inputs on either side to compare results.

Sleep Quality Calculator

Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.

Average nightly sleep duration (hours)

Time to fall asleep (minutes)

Number of night awakenings (times)

Morning refreshment feeling

Bedtime consistency (days per week) (days)

Fill in the required fields to see your result.

Mental Health

Sleep Quality Calculator

Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness. Use it to pinpoint which sleep dimension most needs improvement.

Average Sleep Duration (hours)

Time to Fall Asleep (minutes)

Number of Night Awakenings (times)

Feel Refreshed in Morning

Daytime Sleepiness Level

Fill in the required fields to see your result.

Key differences

	Sleep Quality Calculator	Sleep Quality Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Sleep Quality Score (%)	Sleep Quality Score (/100)
What it does	Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.	Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness. Use it to pinpoint which sleep dimension most needs improvement.