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Both calculators run independently — change the inputs on either side to compare results.

Sleep Quality Calculator

Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.

Average nightly sleep duration (hours)

Time to fall asleep (minutes)

Number of night awakenings (times)

Morning refreshment feeling

Bedtime consistency (days per week) (days)

Fill in the required fields to see your result.

Mental Health

Sleep Quality Index Calculator

Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.

Average Hours of Sleep per Night (hours)

Time to Fall Asleep

Sleep Efficiency (Time asleep/Time in bed)

Sleep Disturbances per Week

Daytime Sleepiness/Dysfunction

Fill in the required fields to see your result.

Key differences

	Sleep Quality Calculator	Sleep Quality Index Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Sleep Quality Score (%)	Sleep Quality Score (points)
What it does	Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.	Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.