Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Sleep Quality Calculator
Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness. Use it to pinpoint which sleep dimension most needs improvement.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Anxiety Score
0 points
A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.
This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.
Key differences
| Sleep Quality Calculator | Anxiety Level Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 4 |
| Result | Sleep Quality Score (/100) | Anxiety Score (points) |
| What it does | Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness. Use it to pinpoint which sleep dimension most needs improvement. | Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional. |