Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.
Fill in the required fields to see your result.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Fill in the required fields to see your result.
Key differences
| Sleep Quality Index Calculator | Anxiety Severity Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Sleep Quality Score (points) | Anxiety Severity Score (/10) |
| What it does | Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity. | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. |