Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.
Fill in the required fields to see your result.
Mental Health
Sleep Quality Impact Calculator
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time. Use it nightly to track what habits improve or harm your rest.
Fill in the required fields to see your result.
Key differences
| Sleep Quality Index Calculator | Sleep Quality Impact Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Sleep Quality Score (points) | Sleep Quality Score (points) |
| What it does | Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity. | Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time. Use it nightly to track what habits improve or harm your rest. |