Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Social Support Strength Calculator

Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.

Number of Close Relationships (people)

Quality of Support (1-10)

Support Availability (1-10)

Fill in the required fields to see your result.

Mental Health

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Key differences

	Social Support Strength Calculator	Mental Resilience Index Calculator
Category	Mental Health	Mental Health
Inputs required	3	5
Result	Social Support Strength (/10)	Mental Resilience Index (points)
What it does	Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.