Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Social Support Strength Calculator
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development.
Resilience Score
200 points
150-250 points reflects average responses around 2-2.5 of 4. Strengthening a single domain like sense of purpose adds 20 points (one item point) to the total.
Based on the Connor-Davidson resilience model rescaled to 0-400 points (average item score 0-4 times 100); the example of 320 reflects an average response of 3.2 out of 4.
Key differences
| Social Support Strength Calculator | Mental Resilience Score Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 5 |
| Result | Social Support Strength (/10) | Resilience Score (points) |
| What it does | Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net. | Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development. |