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Both calculators run independently β€” change the inputs on either side to compare results.

Mental Health

Social Support Strength Calculator

Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.

Fill in the required fields to see your result.
Mental Health

Social Anxiety Assessment Calculator

Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.

Fill in the required fields to see your result.

Key differences

Social Support Strength CalculatorSocial Anxiety Assessment Calculator
CategoryMental HealthMental Health
Inputs required35
ResultSocial Support Strength (/10)Social Anxiety Score (/100)
What it doesScore the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.