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Both calculators run independently β€” change the inputs on either side to compare results.

Mental Health

Social Support Strength Calculator

Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.

Fill in the required fields to see your result.
Mental Health

Stress Level Assessment Calculator

Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support. Use it to identify lifestyle factors most urgently driving your stress.

Fill in the required fields to see your result.

Key differences

Social Support Strength CalculatorStress Level Assessment Calculator
CategoryMental HealthMental Health
Inputs required35
ResultSocial Support Strength (/10)Stress Level Score (points)
What it doesScore the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support. Use it to identify lifestyle factors most urgently driving your stress.