Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Anxiety Score
0 points
A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.
This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.
Key differences
| Stress Burden Calculator | Anxiety Level Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 4 |
| Result | Stress Burden Score (points) | Anxiety Score (points) |
| What it does | Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts. | Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional. |