Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Stress Level Calculator
Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress.
Fill in the required fields to see your result.
Mental Health
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.
Fill in the required fields to see your result.
Key differences
| Stress Level Calculator | Work-Life Balance Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 5 |
| Result | Overall Stress Level (/10) | Work-Life Balance Score (points) |
| What it does | Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress. | Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance. |