Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen.
Fill in the required fields to see your result.
Mental Health
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.
Fill in the required fields to see your result.
Key differences
| Therapy Progress Assessment Calculator | Anxiety Severity Assessment Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 4 |
| Result | Therapy Progress Score (points) | Anxiety Severity Score (/100) |
| What it does | Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen. | Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment. |