Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen.
Fill in the required fields to see your result.
Mental Health
Depression Risk Assessment Calculator
Estimates your depression risk by scoring mood persistence, sleep deviation from 8 hours, energy, social withdrawal, and appetite changes. Useful for self-monitoring or as a conversation starter with a healthcare provider.
Fill in the required fields to see your result.
Key differences
| Therapy Progress Assessment Calculator | Depression Risk Assessment Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Therapy Progress Score (points) | Depression Risk Score (/100) |
| What it does | Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen. | Estimates your depression risk by scoring mood persistence, sleep deviation from 8 hours, energy, social withdrawal, and appetite changes. Useful for self-monitoring or as a conversation starter with a healthcare provider. |