Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen.
Fill in the required fields to see your result.
Mental Health
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.
Fill in the required fields to see your result.
Key differences
| Therapy Progress Assessment Calculator | Social Anxiety Assessment Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Therapy Progress Score (points) | Social Anxiety Score (/100) |
| What it does | Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen. | Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance. |