Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Mental Health
Therapy Readiness Calculator
Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing. Use it before your first appointment to identify areas to strengthen.
Fill in the required fields to see your result.
Mental Health
Digital Wellbeing Calculator
Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.
Fill in the required fields to see your result.
Key differences
| Therapy Readiness Calculator | Digital Wellbeing Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Therapy Readiness Score (/100) | Digital Wellbeing Score (points) |
| What it does | Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing. Use it before your first appointment to identify areas to strengthen. | Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing. |