Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Mental Health
Therapy Readiness Calculator
Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing. Use it before your first appointment to identify areas to strengthen.
Fill in the required fields to see your result.
Mental Health
Emotional Wellness Calculator
Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.
Fill in the required fields to see your result.
Key differences
| Therapy Readiness Calculator | Emotional Wellness Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Therapy Readiness Score (/100) | Emotional Wellness Score (points) |
| What it does | Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing. Use it before your first appointment to identify areas to strengthen. | Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement. |