Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.
Fill in the required fields to see your result.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Fill in the required fields to see your result.
Key differences
| Work-Life Balance Index Calculator | Anxiety Severity Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Work-Life Balance Score (points) | Anxiety Severity Score (/10) |
| What it does | Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance. | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. |