Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Work-Life Balance Index Calculator

Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.

Weekly Work Hours (hours)

Daily Commute Time (round trip) (minutes)

Daily Personal Time (hours)

Work Satisfaction Level

Personal Life Satisfaction

Fill in the required fields to see your result.

Mental Health

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Key differences

	Work-Life Balance Index Calculator	Mental Resilience Index Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Work-Life Balance Score (points)	Mental Resilience Index (points)
What it does	Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.