Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.
Fill in the required fields to see your result.
Mental Health
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts.
Fill in the required fields to see your result.
Key differences
| Work-Life Balance Index Calculator | Stress Burden Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Work-Life Balance Score (points) | Stress Burden Score (points) |
| What it does | Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance. | Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts. |