Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Nutrition
TDEE & Daily Calorie Calculator
Find out exactly how many calories your body burns each day based on your weight, height, age, gender, and activity level. Use it to set precise targets for weight loss, maintenance, or muscle gain.
Fill in the required fields to see your result.
Nutrition
Calorie Deficit Calculator
Find the daily calorie target you need to hit to lose weight at a chosen pace β the operational number that turns "I want to lose 5 kg" into "eat 1,950 kcal a day starting Monday." Enter your TDEE (maintenance calories) and the rate at which you want to lose weight, and the calculator returns the daily intake target along with a projected timeline.
Fill in the required fields to see your result.
Key differences
| TDEE & Daily Calorie Calculator | Calorie Deficit Calculator | |
|---|---|---|
| Category | Nutrition | Nutrition |
| Inputs required | 5 | 5 |
| Result | Total Daily Energy Expenditure (TDEE) (calories/day) | Daily Calorie Target (calories) |
| What it does | Find out exactly how many calories your body burns each day based on your weight, height, age, gender, and activity level. Use it to set precise targets for weight loss, maintenance, or muscle gain. | Find the daily calorie target you need to hit to lose weight at a chosen pace β the operational number that turns "I want to lose 5 kg" into "eat 1,950 kcal a day starting Monday." Enter your TDEE (maintenance calories) and the rate at which you want to lose weight, and the calculator returns the daily intake target along with a projected timeline. |