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Both calculators run independently β€” change the inputs on either side to compare results.

Pregnancy

Pregnancy Exercise & Fitness Calculator

Estimates calories burned during pregnancy workouts based on your trimester, fitness level, exercise type, and session duration. Use it to stay active safely throughout each stage of pregnancy.

Fill in the required fields to see your result.
Pregnancy

Pregnancy Exercise Heart Rate Calculator

Calculate a safe upper target heart rate for exercise during pregnancy based on your age and pre-pregnancy fitness level. Use it to stay active without overexerting yourself or stressing the baby.

Fill in the required fields to see your result.

Key differences

Pregnancy Exercise & Fitness CalculatorPregnancy Exercise Heart Rate Calculator
CategoryPregnancyPregnancy
Inputs required52
ResultEstimated Calories Burned (calories)Maximum exercise heart rate (bpm)
What it doesEstimates calories burned during pregnancy workouts based on your trimester, fitness level, exercise type, and session duration. Use it to stay active safely throughout each stage of pregnancy.Calculate a safe upper target heart rate for exercise during pregnancy based on your age and pre-pregnancy fitness level. Use it to stay active without overexerting yourself or stressing the baby.