Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Anxiety Score Calculator
Compute a 0–100 anxiety score by averaging four 0–5 self-ratings (worry, tension, avoidance, concentration) and scaling to a 100-point scale. Useful for personal tracking, not for clinical diagnosis.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Anxiety Score
0 points
A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.
This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.
Key differences
| Anxiety Score Calculator | Anxiety Level Calculator | |
|---|---|---|
| Category | Psychology | Mental Health |
| Inputs required | 4 | 4 |
| Result | Anxiety Score (/100) | Anxiety Score (points) |
| What it does | Compute a 0–100 anxiety score by averaging four 0–5 self-ratings (worry, tension, avoidance, concentration) and scaling to a 100-point scale. Useful for personal tracking, not for clinical diagnosis. | Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional. |