Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Psychology
Depression Index Calculator
Compute a 0–10 depression-symptom index by combining inverted mood, energy, and direct social-withdrawal ratings. Useful for personal tracking; not a clinical diagnosis.
Fill in the required fields to see your result.
Psychology
Mood Tracker Calculator
Calculate your average daily mood by scoring how you feel in the morning, afternoon, and evening on a 1–10 scale. Use it to spot daily mood patterns, track the effect of lifestyle changes, or share data with a therapist.
Fill in the required fields to see your result.
Key differences
| Depression Index Calculator | Mood Tracker Calculator | |
|---|---|---|
| Category | Psychology | Psychology |
| Inputs required | 3 | 3 |
| Result | Depression Index (/10) | Daily Mood Average (/10) |
| What it does | Compute a 0–10 depression-symptom index by combining inverted mood, energy, and direct social-withdrawal ratings. Useful for personal tracking; not a clinical diagnosis. | Calculate your average daily mood by scoring how you feel in the morning, afternoon, and evening on a 1–10 scale. Use it to spot daily mood patterns, track the effect of lifestyle changes, or share data with a therapist. |