Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Psychology
Stress Index Calculator
Compute a single stress index by averaging your self-rated stress across work, personal life, health, and finances. Ideal for a quick weekly check-in or to identify which life domain is dragging your overall wellbeing down.
Fill in the required fields to see your result.
Psychology
Happiness Index Calculator
Compute a personal happiness index by weighing your life satisfaction, daily positive emotions, and sense of meaning. Use it to benchmark your wellbeing and see which dimension is holding your score back.
Fill in the required fields to see your result.
Key differences
| Stress Index Calculator | Happiness Index Calculator | |
|---|---|---|
| Category | Psychology | Psychology |
| Inputs required | 4 | 3 |
| Result | Overall Stress Index (/10) | Happiness Index (points) |
| What it does | Compute a single stress index by averaging your self-rated stress across work, personal life, health, and finances. Ideal for a quick weekly check-in or to identify which life domain is dragging your overall wellbeing down. | Compute a personal happiness index by weighing your life satisfaction, daily positive emotions, and sense of meaning. Use it to benchmark your wellbeing and see which dimension is holding your score back. |