Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Running
Heart Rate Training Zones Calculator
Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities.
Fill in the required fields to see your result.
Running
Training Pace Zones Calculator
Determine your personalized running pace zones from a recent race result. Use this before a training cycle to set effort-based targets for easy runs, tempo sessions, and intervals.
Fill in the required fields to see your result.
Key differences
| Heart Rate Training Zones Calculator | Training Pace Zones Calculator | |
|---|---|---|
| Category | Running | Running |
| Inputs required | 2 | 2 |
| Result | Zone 2 (Aerobic Base) (bpm) | Easy Pace (min/km) |
| What it does | Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities. | Determine your personalized running pace zones from a recent race result. Use this before a training cycle to set effort-based targets for easy runs, tempo sessions, and intervals. |