Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Running
Training Pace Zones Calculator
Determine your personalized running pace zones from a recent race result. Use this before a training cycle to set effort-based targets for easy runs, tempo sessions, and intervals.
Fill in the required fields to see your result.
Running
Heart Rate Training Zones Calculator
Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities.
Fill in the required fields to see your result.
Key differences
| Training Pace Zones Calculator | Heart Rate Training Zones Calculator | |
|---|---|---|
| Category | Running | Running |
| Inputs required | 2 | 2 |
| Result | Easy Pace (min/km) | Zone 2 (Aerobic Base) (bpm) |
| What it does | Determine your personalized running pace zones from a recent race result. Use this before a training cycle to set effort-based targets for easy runs, tempo sessions, and intervals. | Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities. |