Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Sleep Hygiene Score Calculator
Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.
Sleep Hygiene Score
75 %
75-90%, like the example's 75%, means most habits are solid with one or two to refine. Raising one remaining 2 or 3 to a 4 lifts you past 90%.
Score averages four habit ratings (each 1-4) scaled to 100, so each habit is worth 25 points; bands mark how many habits are at or near best practice.
Sleep Quality Score Calculator
Score your sleep quality out of 100 by rating duration, consistency, morning alertness, disturbances, and environment. Use it to identify which factor is hurting your rest the most.
Key differences
| Sleep Hygiene Score Calculator | Sleep Quality Score Calculator | |
|---|---|---|
| Category | Sleep | Sleep |
| Inputs required | 4 | 5 |
| Result | Sleep Hygiene Score (%) | Sleep Quality Score (/100) |
| What it does | Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep. | Score your sleep quality out of 100 by rating duration, consistency, morning alertness, disturbances, and environment. Use it to identify which factor is hurting your rest the most. |