Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Sports
Heart Rate Training Zones Calculator
Find your personalized cardio training zones by age and resting heart rate. Use it before a workout to set treadmill targets or structure interval sessions across five intensity bands.
Fill in the required fields to see your result.
Running
Heart Rate Training Zones Calculator
Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities.
Fill in the required fields to see your result.
Key differences
| Heart Rate Training Zones Calculator | Heart Rate Training Zones Calculator | |
|---|---|---|
| Category | Sports | Running |
| Inputs required | 3 | 2 |
| Result | Aerobic Zone (70%) (bpm) | Zone 2 (Aerobic Base) (bpm) |
| What it does | Find your personalized cardio training zones by age and resting heart rate. Use it before a workout to set treadmill targets or structure interval sessions across five intensity bands. | Calculate your personalized heart rate training zones using your resting and maximum heart rate. Designed for distance runners who want to optimize aerobic base, tempo, and interval training intensities. |