Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Swimming
Swimming Training Zone Calculator
Calculate target swim pace per 100 meters for each training zone (recovery, aerobic, threshold, VO2 max, sprint) from your current threshold pace. Use it to structure interval workouts that hit specific physiological adaptations.
Fill in the required fields to see your result.
Swimming
Swimming Training Zone Calculator
Calculates target swim training zones by combining your threshold pace and heart rate data. Use it to plan structured swim workouts that hit specific aerobic or anaerobic goals.
Fill in the required fields to see your result.
Key differences
| Swimming Training Zone Calculator | Swimming Training Zone Calculator | |
|---|---|---|
| Category | Swimming | Swimming |
| Inputs required | 2 | 4 |
| Result | Target Pace (seconds per 100m) | Target Pace (seconds per 100) |
| What it does | Calculate target swim pace per 100 meters for each training zone (recovery, aerobic, threshold, VO2 max, sprint) from your current threshold pace. Use it to structure interval workouts that hit specific physiological adaptations. | Calculates target swim training zones by combining your threshold pace and heart rate data. Use it to plan structured swim workouts that hit specific aerobic or anaerobic goals. |