Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Swimming
Swimming Training Zone Calculator
Calculate target swim pace per 100 meters for each training zone (recovery, aerobic, threshold, VO2 max, sprint) from your current threshold pace. Use it to structure interval workouts that hit specific physiological adaptations.
Fill in the required fields to see your result.
Swimming
Swimming Interval Set Calculator
Calculate swim interval work time and rest duration based on your 100m pace, set distance, training intensity, and work-to-rest ratio. Designed for structured swim training planning.
Fill in the required fields to see your result.
Key differences
| Swimming Training Zone Calculator | Swimming Interval Set Calculator | |
|---|---|---|
| Category | Swimming | Swimming |
| Inputs required | 2 | 4 |
| Result | Target Pace (seconds per 100m) | Interval Send-off Time (seconds) |
| What it does | Calculate target swim pace per 100 meters for each training zone (recovery, aerobic, threshold, VO2 max, sprint) from your current threshold pace. Use it to structure interval workouts that hit specific physiological adaptations. | Calculate swim interval work time and rest duration based on your 100m pace, set distance, training intensity, and work-to-rest ratio. Designed for structured swim training planning. |