Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Weight Loss
Calorie Deficit Calculator
Calculates the daily calorie target you need to hit your weight loss goal within a chosen timeframe, given your current TDEE. Use it to translate a pounds-to-lose goal and a deadline into a concrete daily eating target.
Fill in the required fields to see your result.
Weight Loss
Daily Calorie Deficit Calculator
Calculate the daily calorie deficit needed to reach a target body weight within a specified timeframe based on the simple rule that 1 kg of body fat β 7,700 calories. Use it for setting realistic weight-loss timelines and avoiding overly aggressive deficits.
Fill in the required fields to see your result.
Key differences
| Calorie Deficit Calculator | Daily Calorie Deficit Calculator | |
|---|---|---|
| Category | Weight Loss | Weight Loss |
| Inputs required | 4 | 3 |
| Result | Daily Calorie Target (calories) | Daily Calorie Deficit Needed (calories) |
| What it does | Calculates the daily calorie target you need to hit your weight loss goal within a chosen timeframe, given your current TDEE. Use it to translate a pounds-to-lose goal and a deadline into a concrete daily eating target. | Calculate the daily calorie deficit needed to reach a target body weight within a specified timeframe based on the simple rule that 1 kg of body fat β 7,700 calories. Use it for setting realistic weight-loss timelines and avoiding overly aggressive deficits. |