Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Weight Loss
Exercise Calories Burned Calculator
Estimates the calories you burn during exercise based on your weight, activity type, duration, and intensity. Use it after a workout to track energy expenditure or plan a calorie deficit.
Fill in the required fields to see your result.
Weight Loss
Exercise Calories Burned Calculator
Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss.
Fill in the required fields to see your result.
Key differences
| Exercise Calories Burned Calculator | Exercise Calories Burned Calculator | |
|---|---|---|
| Category | Weight Loss | Weight Loss |
| Inputs required | 4 | 3 |
| Result | Calories Burned (calories) | Calories Burned (calories) |
| What it does | Estimates the calories you burn during exercise based on your weight, activity type, duration, and intensity. Use it after a workout to track energy expenditure or plan a calorie deficit. | Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss. |