Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Weight Loss
Exercise Calories Burned Calculator
Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss.
Fill in the required fields to see your result.
Weight Loss
Daily Calorie Deficit Calculator
Calculate the daily calorie deficit needed to reach a target body weight within a specified timeframe based on the simple rule that 1 kg of body fat β 7,700 calories. Use it for setting realistic weight-loss timelines and avoiding overly aggressive deficits.
Fill in the required fields to see your result.
Key differences
| Exercise Calories Burned Calculator | Daily Calorie Deficit Calculator | |
|---|---|---|
| Category | Weight Loss | Weight Loss |
| Inputs required | 3 | 3 |
| Result | Calories Burned (calories) | Daily Calorie Deficit Needed (calories) |
| What it does | Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss. | Calculate the daily calorie deficit needed to reach a target body weight within a specified timeframe based on the simple rule that 1 kg of body fat β 7,700 calories. Use it for setting realistic weight-loss timelines and avoiding overly aggressive deficits. |