Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Weight Loss
Cheat Meal Impact Calculator
Calculates your adjusted average daily calorie deficit after accounting for planned cheat meals each week. Use it to see whether your cheat meals are eliminating your deficit or just trimming it.
Fill in the required fields to see your result.
Weight Loss
Cheat Meal Impact Calculator
Find out how indulgent meals affect your weekly calorie deficit. Enter your deficit goal, cheat meal calories, and how many days you need to recover to see your adjusted daily target.
Fill in the required fields to see your result.
Key differences
| Cheat Meal Impact Calculator | Cheat Meal Impact Calculator | |
|---|---|---|
| Category | Weight Loss | Weight Loss |
| Inputs required | 4 | 4 |
| Result | Adjusted Daily Deficit (calories) | Extra Daily Deficit Needed (calories) |
| What it does | Calculates your adjusted average daily calorie deficit after accounting for planned cheat meals each week. Use it to see whether your cheat meals are eliminating your deficit or just trimming it. | Find out how indulgent meals affect your weekly calorie deficit. Enter your deficit goal, cheat meal calories, and how many days you need to recover to see your adjusted daily target. |