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Yoga Calories Burned Calculator

Estimate calories burned during a yoga session based on body weight, practice duration, and the MET intensity of the style. Yoga burns fewer calories per minute than vigorous cardio, but its strength, balance, and flexibility benefits compound over time.

Body Weight (kg)

Practice Duration (minutes)

Yoga Style Intensity

Fill in the required fields to see your result.

Yoga

Yoga Flexibility Progress Calculator

Track your weekly flexibility improvement rate by measuring forward-fold reach over weeks of consistent practice. Realistic gains are 0.5-2% per week initially, tapering as you approach personal anatomical limits.

Initial Forward Fold Reach (cm from toes)

Current Forward Fold Reach (cm from toes)

Weeks of Practice (weeks)

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Key differences

	Yoga Calories Burned Calculator	Yoga Flexibility Progress Calculator
Category	Yoga	Yoga
Inputs required	3	3
Result	Calories Burned (calories)	Weekly Flexibility Improvement (% per week)
What it does	Estimate calories burned during a yoga session based on body weight, practice duration, and the MET intensity of the style. Yoga burns fewer calories per minute than vigorous cardio, but its strength, balance, and flexibility benefits compound over time.	Track your weekly flexibility improvement rate by measuring forward-fold reach over weeks of consistent practice. Realistic gains are 0.5-2% per week initially, tapering as you approach personal anatomical limits.