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Yoga Calories Burned Calculator

Estimate calories burned during a yoga session based on body weight, practice duration, and the MET intensity of the style. Yoga burns fewer calories per minute than vigorous cardio, but its strength, balance, and flexibility benefits compound over time.

Body Weight (kg)

Practice Duration (minutes)

Yoga Style Intensity

Fill in the required fields to see your result.

Yoga

Yoga Session Time Planner

Plan a balanced yoga session by allocating minutes across warm-up, asanas, pranayama, and meditation. A well-structured session integrates the four pillars of traditional practice rather than focusing only on physical postures.

Warm-up Time (minutes)

Asanas Practice (minutes)

Breathing Exercises (minutes)

Meditation Time (minutes)

Fill in the required fields to see your result.

Key differences

	Yoga Calories Burned Calculator	Yoga Session Time Planner
Category	Yoga	Yoga
Inputs required	3	4
Result	Calories Burned (calories)	Total Session Time (minutes)
What it does	Estimate calories burned during a yoga session based on body weight, practice duration, and the MET intensity of the style. Yoga burns fewer calories per minute than vigorous cardio, but its strength, balance, and flexibility benefits compound over time.	Plan a balanced yoga session by allocating minutes across warm-up, asanas, pranayama, and meditation. A well-structured session integrates the four pillars of traditional practice rather than focusing only on physical postures.