Training Load Calculator vs Progressive Overload Planner
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Training Load Calculator
Quantifies your weekly training load score from session duration, perceived exertion, weekly volume, experience level, and recovery quality. Use it to avoid overtraining and plan recovery weeks.
- Answers
- Training Load Score (TL units)
- Inputs
- Session Duration, RPE (Rate of Perceived Exertion), Weekly Training Volume, Training Experience, Recovery Quality (1-10)
Progressive Overload Planner
Projects the target working weight you should be lifting after a set number of weeks, accounting for your current load, rep targets, and training experience level. Use it to map out a structured progression plan before starting a training block.
- Answers
- Target Weight (lbs)
- Inputs
- Current Working Weight, Current Reps, Target Rep Range (upper limit), Training Experience, Planning Period
At a glance
| Training Load Calculator | Progressive Overload Planner | |
|---|---|---|
| Category | Fitness | Muscle Building |
| Answers | Training Load Score | Target Weight |
| Inputs | 5 | 5 |
| Result unit | TL units | lbs |
When to use each
Quantifies your weekly training load score from session duration, perceived exertion, weekly volume, experience level, and recovery quality. Use it to avoid overtraining and plan recovery weeks.
Projects the target working weight you should be lifting after a set number of weeks, accounting for your current load, rep targets, and training experience level. Use it to map out a structured progression plan before starting a training block.