Anxiety Severity Assessment Calculator vs Panic Attack Severity Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.
- Answers
- Anxiety Severity Score (/100)
- Inputs
- Frequency of Anxious Episodes, Average Intensity Level, Average Episode Duration, Impact on Daily Activities
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.
- Answers
- Panic Attack Severity Score (/100)
- Inputs
- Panic Attack Frequency, Peak Intensity Level, Average Duration, Avoidance of Triggering Situations, Fear of Future Panic Attacks
At a glance
| Anxiety Severity Assessment Calculator | Panic Attack Severity Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Answers | Anxiety Severity Score | Panic Attack Severity Score |
| Inputs | 4 | 5 |
| Result unit | /100 | /100 |
When to use each
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.