Anxiety Severity Index Calculator vs Anxiety Level Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
- Answers
- Anxiety Severity Score (/10)
- Inputs
- Physical Symptoms (0-10), Worry Frequency (0-10), Avoidance Behavior (0-10)
Anxiety Level Calculator
Quantify your anxiety symptoms by scoring worry frequency, physical symptoms, and avoidance behaviors. Use this when you want a quick, repeatable snapshot of your anxiety before a therapy session or after a stressful week.
- Answers
- Anxiety Level (points)
- Inputs
- Worry Frequency (0-7 days/week), Physical Symptoms (1-10), Avoidance Behavior (1-10)
At a glance
| Anxiety Severity Index Calculator | Anxiety Level Calculator | |
|---|---|---|
| Category | Mental Health | Psychology |
| Answers | Anxiety Severity Score | Anxiety Level |
| Inputs | 3 | 3 |
| Result unit | /10 | points |
When to use each
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Quantify your anxiety symptoms by scoring worry frequency, physical symptoms, and avoidance behaviors. Use this when you want a quick, repeatable snapshot of your anxiety before a therapy session or after a stressful week.