Anxiety & Stress Level Calculator vs Panic Attack Severity Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score. Useful when monitoring stress patterns or evaluating the impact of lifestyle changes.
- Answers
- Anxiety & Stress Level (points)
- Inputs
- Physical Symptoms Intensity (0-10), Daily Worry Episodes, Avoidance Behaviors (0-10 scale), Current Coping Strategy Effectiveness (0-10)
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.
- Answers
- Panic Attack Severity Score (/100)
- Inputs
- Panic Attack Frequency, Peak Intensity Level, Average Duration, Avoidance of Triggering Situations, Fear of Future Panic Attacks
At a glance
| Anxiety & Stress Level Calculator | Panic Attack Severity Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Answers | Anxiety & Stress Level | Panic Attack Severity Score |
| Inputs | 4 | 5 |
| Result unit | points | /100 |
When to use each
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score. Useful when monitoring stress patterns or evaluating the impact of lifestyle changes.
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.