Mental Health Maintenance Score vs Daily Mental Wellness Score Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
- Answers
- Mental Health Maintenance Score (/10)
- Inputs
- Exercise Sessions per Week, Social Interaction Quality (1-10), Stress Management Skills (1-10)
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.
- Answers
- Mental Wellness Score (points)
- Inputs
- Overall mood today, Meaningful social interactions, Physical activity duration, Mindfulness/meditation time, Sense of accomplishment
At a glance
| Mental Health Maintenance Score | Daily Mental Wellness Score Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Answers | Mental Health Maintenance Score | Mental Wellness Score |
| Inputs | 3 | 5 |
| Result unit | /10 | points |
When to use each
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.