Mental Health Maintenance Score vs Resilience Index Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
- Answers
- Mental Health Maintenance Score (/10)
- Inputs
- Exercise Sessions per Week, Social Interaction Quality (1-10), Stress Management Skills (1-10)
Resilience Index Calculator
Score your psychological resilience by rating adaptability, optimism, problem-solving, and social support on a 1–10 scale. Ideal for stress management reflection or coaching sessions.
- Answers
- Resilience Index (/10)
- Inputs
- Adaptability (1-10), Optimism Level (1-10), Problem Solving (1-10), Social Support (1-10)
At a glance
| Mental Health Maintenance Score | Resilience Index Calculator | |
|---|---|---|
| Category | Mental Health | Psychology |
| Answers | Mental Health Maintenance Score | Resilience Index |
| Inputs | 3 | 4 |
| Result unit | /10 | /10 |
When to use each
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
Score your psychological resilience by rating adaptability, optimism, problem-solving, and social support on a 1–10 scale. Ideal for stress management reflection or coaching sessions.