Mental Wellness Index vs Daily Mental Wellness Score Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Mental Wellness Index
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.
- Answers
- Mental Wellness Index (/10)
- Inputs
- Happiness Level (1-10), Resilience (1-10), Social Connection (1-10), Self-Care Habits (1-10)
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.
- Answers
- Mental Wellness Score (points)
- Inputs
- Overall mood today, Meaningful social interactions, Physical activity duration, Mindfulness/meditation time, Sense of accomplishment
At a glance
| Mental Wellness Index | Daily Mental Wellness Score Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Answers | Mental Wellness Index | Mental Wellness Score |
| Inputs | 4 | 5 |
| Result unit | /10 | points |
When to use each
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.