Daily Mental Wellness Score Calculator vs Mindfulness Score Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.
- Answers
- Mental Wellness Score (points)
- Inputs
- Overall mood today, Meaningful social interactions, Physical activity duration, Mindfulness/meditation time, Sense of accomplishment
Mindfulness Score Calculator
Quantify your mindfulness by combining present-moment awareness, capped weekly meditation practice, and emotional regulation into a single 1–10 score. Perfect for tracking progress in a mindfulness or wellness program.
- Answers
- Mindfulness Score (/10)
- Inputs
- Present Awareness (1-10), Meditation Practice (hours/week), Emotional Regulation (1-10)
At a glance
| Daily Mental Wellness Score Calculator | Mindfulness Score Calculator | |
|---|---|---|
| Category | Mental Health | Psychology |
| Answers | Mental Wellness Score | Mindfulness Score |
| Inputs | 5 | 3 |
| Result unit | points | /10 |
When to use each
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.
Quantify your mindfulness by combining present-moment awareness, capped weekly meditation practice, and emotional regulation into a single 1–10 score. Perfect for tracking progress in a mindfulness or wellness program.