Sleep Quality Mental Health Impact Calculator vs Sleep Hygiene Score Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Sleep Quality Mental Health Impact Calculator
Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.
- Answers
- Sleep-Mental Health Score (points)
- Inputs
- Average Nightly Sleep, Sleep Quality Rating (0-10), Bedtime Consistency, Average Night Wakings, Morning Energy Level (0-10)
Sleep Hygiene Score Calculator
Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.
- Answers
- Sleep Hygiene Score (%)
- Inputs
- Bedtime Consistency, Screen Time Before Bed, Last Caffeine Intake, Sleep Environment
At a glance
| Sleep Quality Mental Health Impact Calculator | Sleep Hygiene Score Calculator | |
|---|---|---|
| Category | Mental Health | Sleep |
| Answers | Sleep-Mental Health Score | Sleep Hygiene Score |
| Inputs | 5 | 4 |
| Result unit | points | % |
When to use each
Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.
Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.