Sleep Quality Impact Calculator vs Sleep Hygiene Score Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Sleep Quality Impact Calculator
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time. Use it nightly to track what habits improve or harm your rest.
- Answers
- Sleep Quality Score (points)
- Inputs
- Average sleep duration, Time to fall asleep, Number of night awakenings, How rested you feel in the morning, Screen time before bed
Sleep Hygiene Score Calculator
Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.
- Answers
- Sleep Hygiene Score (%)
- Inputs
- Bedtime Consistency, Screen Time Before Bed, Last Caffeine Intake, Sleep Environment
At a glance
| Sleep Quality Impact Calculator | Sleep Hygiene Score Calculator | |
|---|---|---|
| Category | Mental Health | Sleep |
| Answers | Sleep Quality Score | Sleep Hygiene Score |
| Inputs | 5 | 4 |
| Result unit | points | % |
When to use each
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time. Use it nightly to track what habits improve or harm your rest.
Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.