Pregnancy Nutrition Calculator vs Pregnancy Weight Gain Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Pregnancy Nutrition Calculator
Estimate daily protein, iron, folate, and calcium requirements during pregnancy based on your weight, trimester, age, and whether you are carrying multiples. Ideal for building a trimester-specific meal plan.
- Answers
- Nutrition Score (points)
- Inputs
- Pre-pregnancy Weight, Current Week of Pregnancy, Age, Pregnancy Type, Dietary Considerations
Pregnancy Weight Gain Calculator
Estimates how much weight you should have gained by a given week of pregnancy based on your pre-pregnancy BMI, using IOM-aligned weekly rates. Use it to check whether your current gain is on pace with clinical guidelines.
- Answers
- Recommended weight gain (kg)
- Inputs
- Pre-pregnancy Weight, Height, Current Week
At a glance
| Pregnancy Nutrition Calculator | Pregnancy Weight Gain Calculator | |
|---|---|---|
| Category | Pregnancy | Pregnancy |
| Answers | Nutrition Score | Recommended weight gain |
| Inputs | 5 | 3 |
| Result unit | points | kg |
When to use each
Estimate daily protein, iron, folate, and calcium requirements during pregnancy based on your weight, trimester, age, and whether you are carrying multiples. Ideal for building a trimester-specific meal plan.
Estimates how much weight you should have gained by a given week of pregnancy based on your pre-pregnancy BMI, using IOM-aligned weekly rates. Use it to check whether your current gain is on pace with clinical guidelines.